We set the target
Your race, current level, available time and the life your training needs to fit around.
/
Remote running coaching · Amsterdam / Everywhere
Run faster.
Keep your life.
Performance-focused coaching for amateur runners chasing a faster 5K, 10K, half marathon or marathon — without training like a full-time pro.
ADD
RUNNING
PHOTO
AMSTERDAM · CZECHIA · EVERYWHERERUNNING
PHOTO
01Qualified by Czech Athletics
025K → Marathon
03100% remote
The coach
Serious coaching, built for real schedules.
I’m Silvie Valová, a Czech runner and qualified coach based in Amsterdam. I know what performance takes — and how to build it around work, family and everything else that makes up a full life.
“The best plan is not the hardest one. It’s the one that makes you better, week after week.”
Silvie
How it works
A plan that adapts to you.
I build your plan
Purposeful sessions, clear pacing and recovery — every week has a reason.
We adjust together
Regular feedback keeps the plan relevant when fitness or real life changes.
Your next finish line
From a sharper 5K to your strongest marathon.
5KKM
10KKM
21.1HALF
42.2MARATHON
Experience
Coached with the perspective of an athlete.
Silvie combines formal coaching education from Czech Athletics with first-hand competitive running experience. Personal records and selected race results will be added here.
ČAS
Czech Athletics qualified coach
PB
Selected personal records coming soon
Start a conversation
What are you training for?
Tell me where you are now and where you want to go. I’ll reply personally by email.
Or say hello on Instagram ↗